Mayonnaise Chicken has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mayonnaise Chicken has been given a composite ranking of 57, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 83% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 17.4 mg | 87% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61.1 g | 94% | ||
Saturated Fat | 9.7 g | 48.5% |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 550
% Daily Value *
Total Fat 61.1 g 94%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1000 mg 41.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2.4 g
Protein 23.6 g 47.2%
Vitamin A 5% Vitamin C
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 30.2 g | Carbs 14 g | Fat 17.8 g
Per Serving | Calories 220
Protein 6.3 g | Carbs 10 g | Fat 17.4 g
Per Serving | Calories 153
Protein 19.7 g | Carbs 11.8 g | Fat 2.7 g
Per Serving | Calories 495
Protein 23.8 g | Carbs 54.4 g | Fat 20 g
Per Serving | Calories 531
Protein 17.6 g | Carbs 64.7 g | Fat 22.8 g
Per Serving | Calories 522
Protein 44.6 g | Carbs 13.7 g | Fat 32.4 g
Per Serving | Calories 542
Protein 23.3 g | Carbs 37.2 g | Fat 35.6 g
Per Serving | Calories 295
Protein 27.2 g | Carbs 27.8 g | Fat 7.6 g