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Mayonnaise Chicken - Recipe and Nutrition Facts
57

Mayonnaise Chicken Recipe

Mayonnaise Chicken has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mayonnaise Chicken has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat83%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.05 mg3%
Niacin17.4 mg87%
Vitamin B60.86 mg43%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium28 mg7%
Potassium157 mg4.5%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61.1 g94%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 658 Calories from Fat 550

% Daily Value *

Total Fat 61.1 g 94%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1000 mg 41.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2.4 g

Protein 23.6 g 47.2%

Vitamin A 5% Vitamin C

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mayonnaise-chicken/detail.aspx Embed Table:

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