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Chicken Delight - Recipe and Nutrition Facts
40

Chicken Delight Recipe

Chicken Delight has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Delight has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat48%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C3.6 mg6%
Thiamin0.17 mg11%
Niacin30.4 mg152%
Vitamin B60.88 mg44%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.8 mg21%
Magnesium60 mg15%
Potassium473 mg13.5%
Sodium328 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.7 g2.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 328 mg 13.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.7 g2.8%

Sugars 2.1 g

Protein 30.2 g 60.4%

Vitamin A 14% Vitamin C 6%

Calcium 13% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-delight/detail.aspx Embed Table:

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