Chicken Delight has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Delight has been given a composite ranking of 40, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 48% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 30.4 mg | 152% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 473 mg | 13.5% | ||
Sodium | 328 mg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 328 mg 13.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 30.2 g 60.4%
Vitamin A 14% Vitamin C 6%
Calcium 13% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 6.3 g | Carbs 10 g | Fat 17.4 g
Per Serving | Calories 756
Protein 57.2 g | Carbs 33.4 g | Fat 42.6 g
Per Serving | Calories 658
Protein 23.6 g | Carbs 4 g | Fat 61.1 g
Per Serving | Calories 153
Protein 19.7 g | Carbs 11.8 g | Fat 2.7 g
Per Serving | Calories 459
Protein 19.5 g | Carbs 32 g | Fat 27.2 g
Per Serving | Calories 577
Protein 47.9 g | Carbs 12.1 g | Fat 36.2 g
Per Serving | Calories 225
Protein 5.1 g | Carbs 30.1 g | Fat 9.4 g
Per Serving | Calories 512
Protein 28.9 g | Carbs 49.4 g | Fat 22.6 g