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Pizza My Heart Maui Wowie - Nutrition Facts and detailed Analysis
26

Maui Wowie

Pizza My Heart - Maui Wowie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza My Heart - Maui Wowie has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat35%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium482.4 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.4%Mid 40%Average
Saturated Fat5 g25.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 960 mg 40%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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