Pizza My Heart - Maui Wowie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Maui Wowie has been given a composite ranking of 26, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.4 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.4% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 960 mg 40%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 13.2 g | Carbs 22.5 g | Fat 9.3 g
Per 100g | Calories 219
Protein 9.3 g | Carbs 24.9 g | Fat 9.3 g
Per 100g | Calories 233
Protein 9.5 g | Carbs 34.2 g | Fat 6.2 g
Per 100g | Calories 261
Protein 10.4 g | Carbs 31.6 g | Fat 9.9 g
Per 100g | Calories 293
Protein 15.4 g | Carbs 20.7 g | Fat 16.5 g
Per 100g | Calories 151
Protein 7.8 g | Carbs 13.4 g | Fat 7.8 g
Per 100g | Calories 104
Protein 10.4 g | Carbs 9.4 g | Fat 3.1 g
Per 100g | Calories 221
Protein 10.5 g | Carbs 15.2 g | Fat 13 g