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Pizza Medium , Extreme Cheese - Nutrition Facts and detailed Analysis
66

Medium Pizza, Extreme Cheese

Pizza Pizza - Medium Pizza, Extreme Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pizza Pizza - Medium Pizza, Extreme Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium571.9 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 48

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 486.1 mg 20.3%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.1 g 16.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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