Pizza Pizza - Stuffed Sandwich, Barbeque Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Pizza Pizza - Stuffed Sandwich, Barbeque Chicken, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 524 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 875.1 mg 36.5%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.7 g 39.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 10.4 g | Carbs 33 g | Fat 4.2 g
Per 100g | Calories 224
Protein 10.3 g | Carbs 29.9 g | Fat 7.5 g
Per 100g | Calories 221
Protein 13.1 g | Carbs 27 g | Fat 7.4 g
Per 100g | Calories 216
Protein 14.9 g | Carbs 16.2 g | Fat 10.8 g
Per 100g | Calories 233
Protein 9.5 g | Carbs 34.2 g | Fat 6.2 g
Per 100g | Calories 291
Protein 2.8 g | Carbs 38.8 g | Fat 14.1 g
Per 100g | Calories 227
Protein 10.3 g | Carbs 30.9 g | Fat 7.2 g
Per 100g | Calories 224
Protein 10 g | Carbs 33.6 g | Fat 5 g