Pizza My Heart - Chicken Ceasar Salad has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Pizza My Heart - Chicken Ceasar Salad, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 26% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 140.6 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 135 mg 5.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9.5 g | Carbs 29.2 g | Fat 4.1 g
Per 100g | Calories 235
Protein 11 g | Carbs 24.2 g | Fat 9.5 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 24.2 g | Fat 9.1 g
Per 100g | Calories 187
Protein 9.9 g | Carbs 28.6 g | Fat 4.9 g
Per 100g | Calories 211
Protein 11.6 g | Carbs 22.1 g | Fat 8 g
Per 100g | Calories 293
Protein 15.4 g | Carbs 20.7 g | Fat 16.5 g
Per 100g | Calories 221
Protein 10.5 g | Carbs 15.2 g | Fat 13 g
Per 100g | Calories 342
Protein 17.4 g | Carbs 19 g | Fat 21.7 g