Round Table Pizza - Chicken & Garlic Gourmet - Large (1 slice of 14' pie) Thin Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Round Table Pizza - Chicken & Garlic Gourmet - Large (1 slice of 14' pie) Thin Crust, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 596 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 10.4 g | Carbs 9.4 g | Fat 3.1 g
Per 100g | Calories 190
Protein 9.5 g | Carbs 29.2 g | Fat 4.1 g
Per 100g | Calories 187
Protein 9.9 g | Carbs 28.6 g | Fat 4.9 g
Per 100g | Calories 175
Protein 14.8 g | Carbs 7.4 g | Fat 10.1 g
Per 100g | Calories 214
Protein 8.9 g | Carbs 24.1 g | Fat 8.9 g
Per 100g | Calories 303
Protein 12.8 g | Carbs 28.4 g | Fat 14.7 g
Per 100g | Calories 190
Protein 8.6 g | Carbs 22.9 g | Fat 7.6 g
Per 100g | Calories 300
Protein 14.3 g | Carbs 25.7 g | Fat 15.7 g