Boston Pizza - Chicken Strips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Boston Pizza - Chicken Strips, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 50% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 301.6 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 570 mg 23.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 9.9 g | Carbs 28.6 g | Fat 4.9 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 24.2 g | Fat 9.1 g
Per 100g | Calories 206
Protein 10.1 g | Carbs 30 g | Fat 5.2 g
Per 100g | Calories 239
Protein 12.7 g | Carbs 21.1 g | Fat 11.3 g
Per 100g | Calories 67
Protein 8 g | Carbs 5.1 g | Fat 2 g
Per 100g | Calories 160
Protein 5.9 g | Carbs 28.5 g | Fat 2.9 g
Per 100g | Calories 308
Protein 4.4 g | Carbs 38.3 g | Fat 14.5 g
Per 100g | Calories 298
Protein 7 g | Carbs 38.6 g | Fat 10.5 g