Boston Pizza - Healthy Alternative Lemon Baked Salmon Filet has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Healthy Alternative Lemon Baked Salmon Filet has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 45% | |
Calories from Fat | 26% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 10 g40%
Sugars 0 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 29.4 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 78
Protein 5.4 g | Carbs 9.9 g | Fat 1.8 g
Per 100g | Calories 179
Protein 22.3 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 160
Protein 5.9 g | Carbs 28.5 g | Fat 2.9 g
Per 100g | Calories 187
Protein 9.2 g | Carbs 18.7 g | Fat 8.8 g
Per 100g | Calories 175
Protein 14.8 g | Carbs 7.4 g | Fat 10.1 g
Per 100g | Calories 308
Protein 4.4 g | Carbs 38.3 g | Fat 14.5 g