Pizza My Heart - Combo has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza My Heart - Combo has been given a composite ranking of 25, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 623.2 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20.1% | Top 30% | High |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1720 mg 71.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.6 g | Carbs 25.6 g | Fat 9.3 g
Per 100g | Calories 142
Protein 9.3 g | Carbs 21.1 g | Fat 2.3 g
Per 100g | Calories 415
Protein 15 g | Carbs 65 g | Fat 10 g
Per 100g | Calories 231
Protein 10.4 g | Carbs 29.9 g | Fat 7.5 g
Per 100g | Calories 104
Protein 10.4 g | Carbs 9.4 g | Fat 3.1 g
Per 100g | Calories 211
Protein 11.6 g | Carbs 22.1 g | Fat 8 g
Per 100g | Calories 342
Protein 17.4 g | Carbs 19 g | Fat 21.7 g
Per 100g | Calories 282
Protein 13.3 g | Carbs 22.1 g | Fat 16.6 g