Pizza My Heart - Prima Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza My Heart - Prima Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 453.5 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1560 mg 65%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 3 g | Carbs 7.2 g | Fat 34.1 g
Per 100g | Calories 272
Protein 8.5 g | Carbs 17.4 g | Fat 18.7 g
Per 100g | Calories 238
Protein 12.3 g | Carbs 26.9 g | Fat 9.2 g
Per 100g | Calories 238
Protein 12.1 g | Carbs 26.7 g | Fat 9.2 g
Per 100g | Calories 89
Protein 3 g | Carbs 11.9 g | Fat 4 g
Per 100g | Calories 248
Protein 14.1 g | Carbs 25.5 g | Fat 10.7 g
Per 100g | Calories 293
Protein 15.4 g | Carbs 20.7 g | Fat 16.5 g
Per 100g | Calories 211
Protein 11.6 g | Carbs 22.1 g | Fat 8 g