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Maple Whipped Cream - Recipe and Nutrition Facts
20

Maple Whipped Cream Recipe

Maple Whipped Cream Recipe has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Maple Whipped Cream Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat88%
 Calories from Carbs11%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0 mg
Potassium60 mg1.7%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 25 mg 1%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 1 g 2%

Vitamin A 20% Vitamin C 2%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28892-maple-whipped-cream Embed Table:

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