Maple Whipped Cottage Cheese has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Maple Whipped Cottage Cheese has been given a composite ranking of 26, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 19% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 40.4 IU | 10.1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165 mg | 16.5% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 23.5 mg | 0.7% | ||
Sodium | 404.5 mg | 16.9% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.43 mg | 21.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 404.5 mg 16.9%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 10.1 g
Protein 11.1 g 22.2%
Vitamin A 4.1% Vitamin C 0.3%
Calcium 16.5% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 1 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 347
Protein 1.9 g | Carbs 8.9 g | Fat 34.5 g
Per Serving | Calories 324
Protein 1.5 g | Carbs 18.7 g | Fat 27.8 g
Per Serving | Calories 236
Protein 18.5 g | Carbs 39.1 g | Fat 0.9 g
Per Serving | Calories 49
Protein 2.2 g | Carbs 2.1 g | Fat 3.5 g
Per Serving | Calories 215
Protein 3.7 g | Carbs 20.7 g | Fat 13.3 g
Per Serving | Calories 249
Protein 17.7 g | Carbs 36.8 g | Fat 4 g