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Maple Whipped Cottage Cheese - Recipe and Nutrition Facts
26

Maple Whipped Cottage Cheese Recipe

Maple Whipped Cottage Cheese has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Maple Whipped Cottage Cheese has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat19%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0.18 mg0.3%
Vitamin D40.4 IU10.1%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron0.34 mg1.9%
Magnesium1.6 mg0.4%
Phosphorus1 mg0.1%
Potassium23.5 mg0.7%
Sodium404.5 mg16.9%
Zinc0.44 mg2.9%
Copper0.01 mg0.4%
Manganese0.43 mg21.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber0.3 g1.2%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 404.5 mg 16.9%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.3 g1.2%

Sugars 10.1 g

Protein 11.1 g 22.2%

Vitamin A 4.1% Vitamin C 0.3%

Calcium 16.5% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1110658 Embed Table:

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