Pecan Wedges with Brown Sugar Whipped Cream has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pecan Wedges with Brown Sugar Whipped Cream, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 73% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 70 mg 2.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 2%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 0 g | Carbs 6 g | Fat 4.5 g
Per 100g | Calories 197
Protein 4.2 g | Carbs 22.6 g | Fat 11.3 g
Per Serving | Calories 262
Protein 3.7 g | Carbs 22.5 g | Fat 20.6 g
Per Serving | Calories 548
Protein 5.6 g | Carbs 42.8 g | Fat 40.4 g
Per Serving | Calories 410
Protein 3 g | Carbs 51 g | Fat 24 g
Per Serving | Calories 340
Protein 14 g | Carbs 2 g | Fat 30 g
Per Serving | Calories 400
Protein 5 g | Carbs 53 g | Fat 20 g
Per Serving | Calories 470
Protein 5 g | Carbs 49 g | Fat 30 g