Chocolate Cake with Coconut-Pecan Frosting has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cake with Coconut-Pecan Frosting has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 310 mg 12.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 3 g | Carbs 36 g | Fat 13 g
Per 100g | Calories 401
Protein 1.4 g | Carbs 56.5 g | Fat 21.1 g
Per Serving | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 104
Protein 1.2 g | Carbs 15.5 g | Fat 4.6 g
Per Serving | Calories 550
Protein 5 g | Carbs 35 g | Fat 47 g
Per Serving | Calories 410
Protein 3 g | Carbs 51 g | Fat 24 g
Per Serving | Calories 470
Protein 5 g | Carbs 49 g | Fat 30 g
Per Serving | Calories 120
Protein 2 g | Carbs 13 g | Fat 7 g