Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Cake with Coconut-Pecan Frosting - Recipe and Nutrition Facts
22

Chocolate Cake with Coconut-Pecan Frosting Recipe

Chocolate Cake with Coconut-Pecan Frosting has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cake with Coconut-Pecan Frosting has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium160 mg4.6%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber2 g8%
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 310 mg 12.9%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 2 g8%

Sugars 33 g

Protein 5 g 10%

Vitamin A 8% Vitamin C 2%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chocolate-cake-with-coconut-pecan-frosting Embed Table:

Related Searches

68

Chocolate Currant Cake with Tangy..

Per Serving | Calories 270
Protein 3 g | Carbs 36 g | Fat 13 g

2

Golden Corral - Gourmet Chocolate..

Per 100g | Calories 401
Protein 1.4 g | Carbs 56.5 g | Fat 21.1 g

48

Chocolate Cake with Chocolate..

Per Serving | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g

63

Low-Fat Chocolate Cake w/ Fat-Free..

Per Serving | Calories 104
Protein 1.2 g | Carbs 15.5 g | Fat 4.6 g

51

Pecan Wedges with Brown Sugar Whipped..

Per Serving | Calories 550
Protein 5 g | Carbs 35 g | Fat 47 g

62

Chocolate-Cinnamon Bundt Cake with..

Per Serving | Calories 410
Protein 3 g | Carbs 51 g | Fat 24 g

42

Caramelized Nut Tart

Per Serving | Calories 470
Protein 5 g | Carbs 49 g | Fat 30 g

26

Chewy Chocolate Peanut Butter Chip..

Per Serving | Calories 120
Protein 2 g | Carbs 13 g | Fat 7 g