Low Carb Key Lime Sponge Cake Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Carb Key Lime Sponge Cake Recipe has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 10% | Very High |
Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
Sugars | 40.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 164 mg 6.8%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 0.1 g0.4%
Sugars 31.7 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 6.3 g | Carbs 22.1 g | Fat 28.5 g
Per 100g | Calories 360
Protein 60 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 49
Protein 5 g | Carbs 0.97 g | Fat 3 g
Per Serving | Calories 145
Protein 4 g | Carbs 23.7 g | Fat 4.1 g
Per Serving | Calories 363
Protein 4.8 g | Carbs 44.6 g | Fat 18.8 g
Per Serving | Calories 393
Protein 6.9 g | Carbs 69.5 g | Fat 10.6 g
Per Serving | Calories 213
Protein 1.7 g | Carbs 31.4 g | Fat 9.7 g