Low Carb Cheese Cake Recipe has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 24.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Carb Cheese Cake Recipe has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 137.2 mg | 3.9% | Mid 40% | Average |
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.9% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 283
% Daily Value *
Total Fat 32.3 g 49.6%
Saturated Fat 16.9 g 84.4%
Trans Fat 0 g
Cholesterol 131 mg 43.7%
Sodium 269 mg 11.2%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1 g4%
Sugars 16.1 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 60 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 245
Protein 7.5 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 255
Protein 6.7 g | Carbs 45.1 g | Fat 3.9 g
Per Serving | Calories 49
Protein 5 g | Carbs 0.97 g | Fat 3 g
Per Serving | Calories 105
Protein 0.55 g | Carbs 23.3 g | Fat 1.4 g
Per Serving | Calories 226
Protein 5 g | Carbs 40.3 g | Fat 5.5 g
Per Serving | Calories 311
Protein 6 g | Carbs 20.5 g | Fat 22.9 g
Per Serving | Calories 142
Protein 2.9 g | Carbs 25.1 g | Fat 3.8 g