Graham Cracker Snowballs (a no-cook confection) Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Graham Cracker Snowballs (a no-cook confection) Recipe, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.5 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 112 mg 4.7%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.7 g2.8%
Sugars 11.1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 150
Protein 7 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 538
Protein 10 g | Carbs 87 g | Fat 19 g
Per Serving | Calories 255
Protein 6.7 g | Carbs 45.1 g | Fat 3.9 g
Per Serving | Calories 145
Protein 4 g | Carbs 23.7 g | Fat 4.1 g
Per Serving | Calories 213
Protein 1.7 g | Carbs 31.4 g | Fat 9.7 g
Per Serving | Calories 168
Protein 9.4 g | Carbs 23.1 g | Fat 4.3 g