Cottage cheese cake Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Croatian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cottage cheese cake Recipe, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 23% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 136.8 mg | 3.9% | Mid 40% | Average |
Sodium | 203.4 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.4 g 6.9%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 177 mg 7.4%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.6 g2.4%
Sugars 14.3 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 5.7 g | Carbs 20.5 g | Fat 28.6 g
Per Serving | Calories 177
Protein 11.4 g | Carbs 3.9 g | Fat 12.3 g
Per Serving | Calories 213
Protein 1.7 g | Carbs 31.4 g | Fat 9.7 g
Per Serving | Calories 393
Protein 6.9 g | Carbs 69.5 g | Fat 10.6 g
Per Serving | Calories 438
Protein 7.2 g | Carbs 29.3 g | Fat 33 g
Per Serving | Calories 79
Protein 0.7 g | Carbs 19.8 g | Fat 0.12 g