Earl's - Los Cabos Chicken Tacos has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Earl's - Los Cabos Chicken Tacos has been given a composite ranking of 67, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 41% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 199.3 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 90 mg 30%
Sodium 568 mg 23.7%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 36.3 g 72.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 12.9 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 131
Protein 12.1 g | Carbs 1.68 g | Fat 8.1 g
Per 100g | Calories 235
Protein 15.7 g | Carbs 23.5 g | Fat 8.6 g
Per 100g | Calories 97
Protein 9 g | Carbs 12.8 g | Fat 0.88 g
Per 100g | Calories 200
Protein 13.6 g | Carbs 12.1 g | Fat 9 g
Per 100g | Calories 24
Protein 2 g | Carbs 2.19 g | Fat 0.73 g
Per 100g | Calories 141
Protein 12.7 g | Carbs 8.8 g | Fat 5.8 g
Per 100g | Calories 201
Protein 1.8 g | Carbs 17.2 g | Fat 14.4 g