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Earl's Los Cabos Chicken Tacos - Nutrition Facts and detailed Analysis
67

Los Cabos Chicken Tacos

Earl's - Los Cabos Chicken Tacos has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Earl's - Los Cabos Chicken Tacos has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat41%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium199.3 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 90 mg 30%

Sodium 568 mg 23.7%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 36.3 g 72.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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