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Earl's Grilled Chicken And Baked Brie Ciabatta - Nutrition Facts
38

Grilled Chicken And Baked Brie Ciabatta

Earl's - Grilled Chicken And Baked Brie Ciabatta has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Earl's - Grilled Chicken And Baked Brie Ciabatta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat44%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium412.5 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3 g14.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 689 Calories from Fat 280

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 1419 mg 59.1%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 4.7 g18.8%

Sugars 0 g

Protein 46.8 g 93.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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