Earl's - Grilled Chicken And Baked Brie Ciabatta has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Earl's - Grilled Chicken And Baked Brie Ciabatta, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 44% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 412.5 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 1419 mg 59.1%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 4.7 g18.8%
Sugars 0 g
Protein 46.8 g 93.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 18.8 g | Carbs 0.89 g | Fat 0.45 g
Per 100g | Calories 97
Protein 8.3 g | Carbs 13.4 g | Fat 0.8 g
Per 100g | Calories 144
Protein 7.4 g | Carbs 13.7 g | Fat 6 g
Per 100g | Calories 177
Protein 8.5 g | Carbs 27.7 g | Fat 3.5 g
Per 100g | Calories 24
Protein 2 g | Carbs 2.19 g | Fat 0.73 g
Per 100g | Calories 180
Protein 20.6 g | Carbs 1.13 g | Fat 9.8 g
Per 100g | Calories 148
Protein 12.7 g | Carbs 9.5 g | Fat 6.8 g
Per 100g | Calories 141
Protein 12.7 g | Carbs 8.8 g | Fat 5.8 g