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Earl's Baby Calamari - Nutrition Facts and detailed Analysis
18

Baby Calamari

Earl's - Baby Calamari has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Earl's - Baby Calamari has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat38%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium251 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0.28 g1.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 600 mg 200%

Sodium 891 mg 37.1%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 45.1 g 90.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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