Earl's - Baby Calamari has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Earl's - Baby Calamari has been given a composite ranking of 18, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 38% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 251 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 600 mg 200%
Sodium 891 mg 37.1%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 45.1 g 90.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 0 g | Carbs 87.5 g | Fat 9.4 g
Per 100g | Calories 393
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 405
Protein 0.19 g | Carbs 90.6 g | Fat 4.4 g
Per 100g | Calories 342
Protein 2.6 g | Carbs 81.6 g | Fat 1.3 g
Per 100g | Calories 148
Protein 12.7 g | Carbs 9.5 g | Fat 6.8 g
Per 100g | Calories 200
Protein 13.6 g | Carbs 12.1 g | Fat 9 g
Per 100g | Calories 201
Protein 1.8 g | Carbs 17.2 g | Fat 14.4 g
Per 100g | Calories 340
Protein 4.3 g | Carbs 39.6 g | Fat 18.3 g