Qdoba Mexican Grill - Chicken Taco Salad - No Shell, W/cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Qdoba Mexican Grill - Chicken Taco Salad - No Shell, W/cheese, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 57% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268.8 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.68 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 800 mg 33.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 9.8 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 145
Protein 12.3 g | Carbs 9.4 g | Fat 6.6 g
Per 100g | Calories 207
Protein 12.9 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 148
Protein 12.7 g | Carbs 9.5 g | Fat 6.8 g
Per 100g | Calories 200
Protein 10.1 g | Carbs 26.9 g | Fat 5.5 g
Per 100g | Calories 199
Protein 11.1 g | Carbs 17.6 g | Fat 8.6 g
Per 100g | Calories 185
Protein 7.7 g | Carbs 18.8 g | Fat 8.7 g
Per 100g | Calories 276
Protein 5.3 g | Carbs 25.9 g | Fat 17 g