Qdoba Mexican Grill - Chorizo Breakfast Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Qdoba Mexican Grill - Chorizo Breakfast Burrito has been given a composite ranking of 16, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500.6 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 1490 mg 62.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 9.6 g | Carbs 17.3 g | Fat 7.7 g
Per 100g | Calories 262
Protein 13.3 g | Carbs 14.8 g | Fat 16 g
Per Serving | Calories 822
Protein 39.5 g | Carbs 43 g | Fat 53.7 g
Per 100g | Calories 131
Protein 12.1 g | Carbs 1.68 g | Fat 8.1 g
Per 100g | Calories 200
Protein 10.1 g | Carbs 26.9 g | Fat 5.5 g
Per 100g | Calories 276
Protein 5.3 g | Carbs 25.9 g | Fat 17 g
Per 100g | Calories 241
Protein 10.2 g | Carbs 19.3 g | Fat 13 g