Qdoba Mexican Grill - Chorizo Breakfast Burrito - Small has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Qdoba Mexican Grill - Chorizo Breakfast Burrito - Small, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 339.9 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 435 mg 145%
Sodium 1060 mg 44.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Qdoba Mexican Grill - Chorizo..
Per 100g | Calories 185
Protein 7.7 g | Carbs 18.8 g | Fat 8.7 g
Wienerschnitzel - Chorizo Breakfast..
Per 100g | Calories 262
Protein 13.3 g | Carbs 14.8 g | Fat 16 g
Qdoba Mexican Grill - Naked Chicken..
Per 100g | Calories 119
Protein 10.6 g | Carbs 3.8 g | Fat 6.5 g
Qdoba Mexican Grill - Ancho Chile Bbq..
Per 100g | Calories 201
Protein 9.4 g | Carbs 27.5 g | Fat 5.3 g
Qdoba Mexican Grill - Guacamole - 3..
Per 100g | Calories 153
Protein 1.2 g | Carbs 8.2 g | Fat 12.9 g
Qdoba Mexican Grill - Craft 2..
Per 100g | Calories 269
Protein 13 g | Carbs 17.5 g | Fat 16.1 g
