Qdoba Mexican Grill - Craft 2 -chicken Tacos And Ckicken Three Cheese Nachos has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Qdoba Mexican Grill - Craft 2 -chicken Tacos And Ckicken Three Cheese Nachos, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 354 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 7.5 g | 37.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 356
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 870 mg 36.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 12.5 g | Carbs 39.4 g | Fat 16 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 21.9 g | Fat 12.2 g
Per 100g | Calories 273
Protein 11.8 g | Carbs 26.7 g | Fat 13.7 g
Per 100g | Calories 338
Protein 12.2 g | Carbs 36.5 g | Fat 17 g
Per 100g | Calories 153
Protein 1.2 g | Carbs 8.2 g | Fat 12.9 g
Per 100g | Calories 173
Protein 9.6 g | Carbs 17.3 g | Fat 7.7 g
Per 100g | Calories 240
Protein 12.1 g | Carbs 25.2 g | Fat 9 g
Per 100g | Calories 400
Protein 23.5 g | Carbs 0 g | Fat 32.9 g