Qdoba Mexican Grill - Shredded Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Qdoba Mexican Grill - Shredded Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 587.9 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.9 g | 50.6% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
DCI Cheese Company - Queso La Maya..
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 35.3 g
Lucerne - Low-moisture Part Skim..
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Land O'Lakes - Reduced Fat Co-jack..
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 21.4 g
The Sonoma Diet - Traditional Jack..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Qdoba Mexican Grill - Ancho Chile Bbq..
Per 100g | Calories 240
Protein 12.1 g | Carbs 25.2 g | Fat 9 g
Qdoba Mexican Grill - Craft 2..
Per 100g | Calories 269
Protein 13 g | Carbs 17.5 g | Fat 16.1 g
Qdoba Mexican Grill - Naked Chicken..
Per 100g | Calories 191
Protein 25.2 g | Carbs 1.01 g | Fat 10.1 g
Qdoba Mexican Grill - Ranchero..
Per 100g | Calories 182
Protein 9 g | Carbs 19.7 g | Fat 7.1 g
