Qdoba Mexican Grill - Ranchero Burrito W/ Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Qdoba Mexican Grill - Ranchero Burrito W/ Chicken, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 449.3 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 2400 mg 100%
Total Carbohydrates 105 g 35%
Dietary Fiber 10 g40%
Sugars 9 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 20 g | Carbs 1.18 g | Fat 11.8 g
Per 100g | Calories 291
Protein 14.8 g | Carbs 23.2 g | Fat 15.1 g
Per 100g | Calories 90
Protein 4.7 g | Carbs 13.7 g | Fat 0.98 g
Per 100g | Calories 123
Protein 8 g | Carbs 5 g | Fat 7 g
Per 100g | Calories 191
Protein 25.2 g | Carbs 1.01 g | Fat 10.1 g
Per 100g | Calories 400
Protein 23.5 g | Carbs 0 g | Fat 32.9 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 256
Protein 2.6 g | Carbs 33.5 g | Fat 11.5 g