Qdoba Mexican Grill - Ancho Chile Bbq Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Qdoba Mexican Grill - Ancho Chile Bbq Chicken Burrito, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480.1 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.3% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 2360 mg 98.3%
Total Carbohydrates 135 g 45%
Dietary Fiber 20 g80%
Sugars 22 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 9 g | Carbs 18.2 g | Fat 5.5 g
Per 100g | Calories 175
Protein 5.6 g | Carbs 25.8 g | Fat 5.1 g
Per 100g | Calories 109
Protein 10.4 g | Carbs 8.6 g | Fat 3.4 g
Per 100g | Calories 56
Protein 0 g | Carbs 3.2 g | Fat 2.9 g
Per 100g | Calories 119
Protein 10.6 g | Carbs 3.8 g | Fat 6.5 g
Per 100g | Calories 173
Protein 9.6 g | Carbs 17.3 g | Fat 7.7 g