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Qdoba Mexican Grill Naked Chicken Taco Salad - No Cheese , Sour Cream - Nutrition Facts
61

Qdoba Naked Chicken Taco Salad - No Cheese, No Sour Cream

Qdoba Mexican Grill - Qdoba Naked Chicken Taco Salad - No Cheese, No Sour Cream has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Qdoba Mexican Grill - Qdoba Naked Chicken Taco Salad - No Cheese, No Sour Cream has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat29%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium325.1 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber4.6 g18.4%Top 10%Very High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.77 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1060 mg 44.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 15 g60%

Sugars 2 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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