My Fit Foods - Chicken Taco Bowl - Large has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for My Fit Foods - Chicken Taco Bowl - Large, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130.8 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.73% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 890 mg 37.1%
Total Carbohydrates 87 g 29%
Dietary Fiber 14 g56%
Sugars 4 g
Protein 61 g 122%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Qdoba Mexican Grill - 2 Chicken Soft..
Per 100g | Calories 235
Protein 15.7 g | Carbs 23.5 g | Fat 8.6 g
Earl's - Los Cabos Chicken Tacos
Per 100g | Calories 148
Protein 12.7 g | Carbs 9.5 g | Fat 6.8 g
Qdoba Mexican Grill - 1 Chicken Soft..
Per 100g | Calories 133
Protein 1.7 g | Carbs 15.8 g | Fat 5.8 g
Qdoba Mexican Grill - Naked Chicken..
Per 100g | Calories 87
Protein 8 g | Carbs 7.5 g | Fat 3.5 g
My Fit Foods - Simple Tilapia - Small
Per 100g | Calories 120
Protein 11.1 g | Carbs 11.5 g | Fat 3.2 g
My Fit Foods - Turkey Pasta (medium)
Per 100g | Calories 125
Protein 13.5 g | Carbs 14.7 g | Fat 1.3 g
My Fit Foods - Americano Breakfast..
Per 100g | Calories 105
Protein 9.6 g | Carbs 8.9 g | Fat 2.9 g
My Fit Foods - Pear Salmon (Medium)
Per 100g | Calories 88
Protein 8.8 g | Carbs 3.2 g | Fat 4.4 g
