Gordon Biersch Brewery Restaurant - Lobster and Shrimp Tacos with Spanish Rice has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Gordon Biersch Brewery Restaurant - Lobster and Shrimp Tacos with Spanish Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | ||
| Dietary Fiber | 6.7 g | 26.8% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 292
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 171 mg 57%
Sodium 1831 mg 76.3%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 6.7 g26.8%
Sugars 3.2 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 673
Protein 36 g | Carbs 55 g | Fat 32 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 747
Protein 40 g | Carbs 69 g | Fat 33 g
Fettuccine in Lobster Broth With..
Per Serving | Calories 7
Protein 0.59 g | Carbs 0.83 g | Fat 0.13 g
Lobster and Shrimp Cioppino
Per Serving | Calories 1086
Protein 115 g | Carbs 25 g | Fat 55 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 673
Protein 36 g | Carbs 55 g | Fat 32 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 101
Protein 4 g | Carbs 11 g | Fat 4.7 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 714
Protein 31 g | Carbs 41 g | Fat 47 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 304
Protein 48 g | Carbs 10 g | Fat 6.6 g
