Gordon Biersch Brewery Restaurant - Creole Chicken with Seasonal Vegetables has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Creole cuisine.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Creole Chicken with Seasonal Vegetables has been given a composite ranking of 46, and in moderation.
Calories from Protein | 66% | |
Calories from Fat | 20% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 2060 mg 85.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.5 g10%
Sugars 5.3 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 710
Protein 33 g | Carbs 45 g | Fat 45 g
Per 100g | Calories 1280
Protein 59 g | Carbs 84 g | Fat 79 g
Per 100g | Calories 340
Protein 16 g | Carbs 38 g | Fat 13 g
Per 100g | Calories 89
Protein 5.6 g | Carbs 10.1 g | Fat 3 g
Per 100g | Calories 714
Protein 31 g | Carbs 41 g | Fat 47 g
Per 100g | Calories 790
Protein 38 g | Carbs 82 g | Fat 32 g
Per 100g | Calories 688
Protein 26 g | Carbs 58 g | Fat 38 g
Per 100g | Calories 637
Protein 66 g | Carbs 69 g | Fat 7 g