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Gordon Biersch Brewery Restaurant Creole Chicken with Seasonal Vegetables - Nutrition Facts
46

Creole Chicken with Seasonal Vegetables

Gordon Biersch Brewery Restaurant - Creole Chicken with Seasonal Vegetables has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Creole cuisine.

Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Creole Chicken with Seasonal Vegetables has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat20%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium2060 mg85.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2.5 g10%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 2060 mg 85.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2.5 g10%

Sugars 5.3 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/creole-chicken-with-seasonal-vegetables Embed Table:

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