Round Table Pizza - Chicken Smokehouse (Pan) Small (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Chicken Smokehouse (Pan) Small (1 slice) has been given a composite ranking of 59, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 830 mg 34.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 4%
Calcium 1.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 48 g | Carbs 10 g | Fat 6.6 g
Per 100g | Calories 710
Protein 33 g | Carbs 45 g | Fat 45 g
Per 100g | Calories 89
Protein 5.6 g | Carbs 10.1 g | Fat 3 g
Per 100g | Calories 250
Protein 12 g | Carbs 33 g | Fat 7 g
Per 100g | Calories 230
Protein 11 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 360
Protein 17 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 210
Protein 9 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 350
Protein 15 g | Carbs 46 g | Fat 12 g