Gordon Biersch Brewery Restaurant - Southwest Egg Rolls with Roasted Jalapeno Ranch has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Gordon Biersch Brewery Restaurant - Southwest Egg Rolls with Roasted Jalapeno Ranch, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 1801 mg 75%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.4 g9.6%
Sugars 4.4 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 30 g | Carbs 39 g | Fat 28 g
Per 100g | Calories 703
Protein 44 g | Carbs 79 g | Fat 22 g
Per 100g | Calories 821
Protein 44 g | Carbs 96 g | Fat 28 g
Per 100g | Calories 748
Protein 36 g | Carbs 52 g | Fat 44 g
Per 100g | Calories 790
Protein 38 g | Carbs 82 g | Fat 32 g
Per 100g | Calories 673
Protein 36 g | Carbs 55 g | Fat 32 g
Per 100g | Calories 304
Protein 48 g | Carbs 10 g | Fat 6.6 g
Per 100g | Calories 688
Protein 26 g | Carbs 58 g | Fat 38 g