Moo Shu Egg Rolls (1 serving) with Plum Apple Ginger Sauce

Yard House - Moo Shu Egg Rolls (1 serving) with Plum Apple Ginger Sauce has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Yard House - Moo Shu Egg Rolls (1 serving) with Plum Apple Ginger Sauce has been given a composite ranking of 21, and sparingly.