Lemon Poppy-Seed Cake 1 Recipe
Lemon Poppy-Seed Cake 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Lemon Poppy-Seed Cake 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 117 mg 39%
Sodium 243 mg 10.1%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
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