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Lemon Cake 26 - Recipe and Nutrition Facts
36

Lemon Cake 26 Recipe

Lemon Cake 26 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Lemon Cake 26, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium46 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.06 g0.24%Bottom 10%Very Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.47 g0.94%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat1.3 g6.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 106.1 mg 35.4%

Sodium 389.6 mg 16.2%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 0.5 g2%

Sugars 20.5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-cake-183745 Embed Table:

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