Lemon Velvet Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 521.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Velvet Cake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 190.9 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 22.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3229 Calories from Fat 987
% Daily Value *
Total Fat 109.7 g 168.8%
Saturated Fat 63.3 g 316.5%
Trans Fat
Cholesterol 878.5 mg 292.8%
Sodium 2301.8 mg 95.9%
Total Carbohydrates 521.9 g 174%
Dietary Fiber 5.8 g23.2%
Sugars 274.8 g
Protein 45.7 g 91.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 0.47 g | Carbs 4.2 g | Fat 2.1 g
Per Serving | Calories 284
Protein 4.8 g | Carbs 40.1 g | Fat 12.1 g
Per Serving | Calories 526
Protein 7 g | Carbs 80 g | Fat 21 g
Per Serving | Calories 317
Protein 3.6 g | Carbs 55.7 g | Fat 9.5 g
Per Serving | Calories 143
Protein 13.5 g | Carbs 13.4 g | Fat 3.7 g
Per Serving | Calories 357
Protein 7 g | Carbs 52.7 g | Fat 13.7 g
Per Serving | Calories 17
Protein 0.17 g | Carbs 1.92 g | Fat 0.97 g
Per Serving | Calories 376
Protein 6.7 g | Carbs 47.8 g | Fat 18.9 g