Large grilled prawns Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 149.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Egyptian cuisine.
Based on the composite nutritive standing Large grilled prawns Recipe has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.2 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 751 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 51 mg 2.1%
Total Carbohydrates 149.6 g 49.9%
Dietary Fiber 2.5 g10%
Sugars 0.4 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 4.3 g | Carbs 9.1 g | Fat 12.8 g
Per Serving | Calories 161
Protein 13.3 g | Carbs 5.1 g | Fat 9.6 g
Per Serving | Calories 333
Protein 19 g | Carbs 50 g | Fat 8 g
Per Serving | Calories 23
Protein 2 g | Carbs 4 g | Fat 0.16 g
Per Serving | Calories 101
Protein 9.8 g | Carbs 10.7 g | Fat 1.8 g
Per Serving | Calories 11
Protein 1.1 g | Carbs 1.19 g | Fat 0.25 g
Per Serving | Calories 26
Protein 1.1 g | Carbs 6.2 g | Fat 0.2 g
Per Serving | Calories 48
Protein 0.3 g | Carbs 10.1 g | Fat 0.08 g