Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Large grilled prawns - Recipe and Nutrition Facts
54

Large grilled prawns Recipe

Large grilled prawns Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 149.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Egyptian cuisine.

Based on the composite nutritive standing Large grilled prawns Recipe has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium125.7 mg3.6%Bottom 30%Low
Sodium22.6 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.2 g22.1%Top 10%Very High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Bottom 30%Low
Saturated Fat0.47 g2.3%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 751 Calories from Fat 56

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 43 mg 14.3%

Sodium 51 mg 2.1%

Total Carbohydrates 149.6 g 49.9%

Dietary Fiber 2.5 g10%

Sugars 0.4 g

Protein 19.1 g 38.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/large-grilled-prawns-478119 Embed Table:

Related Searches

85

Abby's Grilled Prawn Mango Avocado..

Per Serving | Calories 161
Protein 4.3 g | Carbs 9.1 g | Fat 12.8 g

6

Grilled Prawns in Butter

Per Serving | Calories 161
Protein 13.3 g | Carbs 5.1 g | Fat 9.6 g

78

Grilled Prawns with White Beans

Per Serving | Calories 333
Protein 19 g | Carbs 50 g | Fat 8 g

1

Grilled Santa Barbara Prawns with..

Per Serving | Calories 23
Protein 2 g | Carbs 4 g | Fat 0.16 g

36

FRIED CALAMARI 2 Recipe

Per Serving | Calories 101
Protein 9.8 g | Carbs 10.7 g | Fat 1.8 g

76

LENTIL SOUP Recipe 2

Per Serving | Calories 11
Protein 1.1 g | Carbs 1.19 g | Fat 0.25 g

100

Pickled vegetables Recipe

Per Serving | Calories 26
Protein 1.1 g | Carbs 6.2 g | Fat 0.2 g

83

A Jaad Cucumber Salad for Thai Snacks..

Per Serving | Calories 48
Protein 0.3 g | Carbs 10.1 g | Fat 0.08 g