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Grilled Santa Barbara Prawns with Blood Orange Glaze - Recipe and Nutrition Facts
1

Grilled Santa Barbara Prawns with Blood Orange Glaze Recipe

Grilled Santa Barbara Prawns with Blood Orange Glaze has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Grilled Santa Barbara Prawns with Blood Orange Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat6%
 Calories from Carbs63%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0 mg
Potassium91 mg2.6%
Sodium492 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.82 g3.3%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.16 g0.25%
Saturated Fat0.01 g0.05%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 0

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 492 mg 20.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.82 g3.3%

Sugars 2 g

Protein 2 g 4%

Vitamin A 0.3% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Santa-Barbara-Prawns-With-Blood-Orange-Glaze-Food-Network Embed Table:

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