Lamb, ground, cooked, broiled
Lamb, ground, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, ground, cooked, broiled has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 3.7 mcg | 4.6% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 4.6 mg | 23.1% | Top 30% | High |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.2 mg | 1.5% | Mid 40% | Average |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 138.7 mg | 13.9% | Mid 40% | Average |
| Potassium | 233.9 mg | 6.7% | Mid 40% | Average |
| Sodium | 55.9 mg | 2.3% | Bottom 30% | Low |
| Zinc | 3.2 mg | 21.5% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 38 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 886 Calories from Fat 554
% Daily Value *
Total Fat 61.5 g 94.6%
Saturated Fat 25.4 g 127%
Trans Fat
Cholesterol 303.6 mg 101.2%
Sodium 253.5 mg 10.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 77.5 g 155%
Vitamin A Vitamin C
Calcium 6.9% Iron 31.1%
*Based on a 2000 Calorie diet
Related Searches
Lamb, Australian, imported, fresh,..
Per 100g | Calories 142
Protein 20.5 g | Carbs 0 g | Fat 6.3 g
Wegmans - Cypress Grove Lamb Chopper
Per 100g | Calories 393
Protein 25 g | Carbs 10.7 g | Fat 32.1 g
Lamb, domestic, composite of trimmed..
Per 100g | Calories 149
Protein 14.1 g | Carbs 0 g | Fat 9.9 g
Eat. - New Minty Lamb
Per 100g | Calories 570
Protein 20.8 g | Carbs 54.8 g | Fat 33.2 g
Wegmans - FYFGA Sirloin Steak,..
Per 100g | Calories 176
Protein 27 g | Carbs 0 g | Fat 8.2 g
Kings Family Restaurant - Cod..
Per 100g | Calories 591
Protein 55 g | Carbs 7 g | Fat 37 g
Lamb, domestic, shoulder, blade,..
Per 100g | Calories 211
Protein 25.5 g | Carbs 0 g | Fat 11.3 g
Wegmans - Breast Tenders, broiled
Per 100g | Calories 129
Protein 30.6 g | Carbs 0 g | Fat 0.59 g
