Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 25.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 6.1 mg | 30.6% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 21 mcg | 5.3% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Phosphorus | 215.9 mg | 21.6% | Top 30% | High |
| Potassium | 367.8 mg | 10.5% | Top 30% | High |
| Sodium | 87.9 mg | 3.7% | Mid 40% | Average |
| Zinc | 6.5 mg | 43.1% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 30.9 mcg | 44.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 51% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 77.4 mg 25.8%
Sodium 74.8 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium 2% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Lamb, new zealand, imported, frozen,..
Per 100g | Calories 251
Protein 17.2 g | Carbs 0 g | Fat 19.7 g
Lamb, domestic, shoulder, blade,..
Per 100g | Calories 151
Protein 19.4 g | Carbs 0 g | Fat 7.8 g
Lamb, domestic, shoulder, blade,..
Per 100g | Calories 270
Protein 22.6 g | Carbs 0 g | Fat 19.2 g
Lamb, domestic, shoulder, whole (arm..
Per 100g | Calories 164
Protein 13.4 g | Carbs 0 g | Fat 11.8 g
Lamb, ground, cooked, broiled
Per 100g | Calories 195
Protein 17.1 g | Carbs 0 g | Fat 13.6 g
Wegmans - FYFGA Sirloin Steak,..
Per 100g | Calories 176
Protein 27 g | Carbs 0 g | Fat 8.2 g
Wegmans - Breast Tenders, broiled
Per 100g | Calories 129
Protein 30.6 g | Carbs 0 g | Fat 0.59 g
Beef, rib, small end (ribs 10-12),..
Per 100g | Calories 187
Protein 14.8 g | Carbs 0 g | Fat 13.7 g
