Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 22.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 5.9 mg | 29.4% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 21 mcg | 5.3% | Top 30% | High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 185 mg | 18.5% | Mid 40% | Average |
| Potassium | 247.9 mg | 7.1% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 5.8 mg | 38.4% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 25.6 mcg | 36.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 78.2 mg 26.1%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium 1.8% Iron 9.4%
*Based on a 2000 Calorie diet
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