Kings Family Restaurant - Cod (Broiled) has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Kings Family Restaurant - Cod (Broiled) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 55 g | 110% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37 g | 56.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 591 Calories from Fat 58
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat
Trans Fat
Cholesterol 133 mg 44.3%
Sodium
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Cod
Per 100g | Calories 107
Protein 22.6 g | Carbs 0 g | Fat 1.2 g
Market Day - Premium Cod
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Kings Family Restaurant - Cod
Per 100g | Calories 691
Protein 42 g | Carbs 80 g | Fat 21 g
Culver's - North Atlantic Cod Filet
Per 100g | Calories 247
Protein 10.3 g | Carbs 19.4 g | Fat 14.5 g
Kings Family Restaurant - Kings..
Per 100g | Calories 513
Protein 74 g | Carbs 30 g | Fat 8 g
Kings Family Restaurant - Chili
Per 100g | Calories 158
Protein 10 g | Carbs 18 g | Fat 6 g
Kings Family Restaurant - Hashbrowns
Per 100g | Calories 371
Protein 5 g | Carbs 48 g | Fat 20 g
Kings Family Restaurant - Steak &..
Per 100g | Calories 855
Protein 57 g | Carbs 83 g | Fat 32 g
