Whole Foods Market - Cod has a average-calorie, low-carb, low-fat and high-protein content.
With 22.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Cod has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119 IU | 2.4% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 19 g 38%
Vitamin A 2% Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
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