Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Australian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
Niacin | 5.6 mg | 28.2% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Phosphorus | 188.4 mg | 18.8% | Mid 40% | Average |
Potassium | 320.6 mg | 9.2% | Top 30% | High |
Sodium | 83.2 mg | 3.5% | Mid 40% | Average |
Zinc | 4.2 mg | 28.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 40.9% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 18.2 mg 6.1%
Sodium 23.6 mg 1%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium 0.3% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 25 g | Carbs 10.7 g | Fat 32.1 g
Per 100g | Calories 123
Protein 20.8 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 195
Protein 17.1 g | Carbs 0 g | Fat 13.6 g
Per 100g | Calories 149
Protein 14.1 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 132
Protein 20.5 g | Carbs 0 g | Fat 4.9 g
Per 100g | Calories 201
Protein 18.7 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 138
Protein 20.5 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 311
Protein 29.6 g | Carbs 0 g | Fat 20.3 g