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Lamb , Australian imported fresh composite of trimmed retail cuts separable lean only to 1/8" fat raw - Nutrition Facts
53

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.

With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Australian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0 mg
Riboflavin0.35 mg20.7%Top 30%High
Niacin5.6 mg28.2%Top 30%High
Vitamin B60.35 mg17.6%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Mid 40%Average
Iron1.8 mg9.8%Top 30%High
Phosphorus188.4 mg18.8%Mid 40%Average
Potassium320.6 mg9.2%Top 30%High
Sodium83.2 mg3.5%Mid 40%Average
Zinc4.2 mg28.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g40.9%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine1.1 mg
Leucine1.4 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid2.8 mg
Glycine1.1 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water73.4 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 23.6 mg 1%

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 5.8 g 11.6%

Vitamin A Vitamin C

Calcium 0.3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-australian-imported-fresh-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-raw/79/17282/1 Embed Table:

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