Julie's Bison Mini Loaves has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Julie's Bison Mini Loaves has been given a composite ranking of 20, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 47% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1030 IU | 20.6% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 123.6 mg | 3.5% | ||
Sodium | 200.6 mg | 8.4% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 98.8 mg 32.9%
Sodium 200.6 mg 8.4%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.2 g4.8%
Sugars 1.5 g
Protein 19.8 g 39.6%
Vitamin A 20.6% Vitamin C 6.5%
Calcium 1.6% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 35.1 g | Carbs 28.3 g | Fat 18.7 g
Per Serving | Calories 266
Protein 21.3 g | Carbs 29.4 g | Fat 8.1 g
Per Serving | Calories 332
Protein 26.3 g | Carbs 45.9 g | Fat 5.1 g
Per Serving | Calories 252
Protein 16.1 g | Carbs 8.6 g | Fat 18.1 g
Per Serving | Calories 151
Protein 15.6 g | Carbs 4.9 g | Fat 8.7 g
Per Serving | Calories 287
Protein 14.6 g | Carbs 15.6 g | Fat 18.3 g
Per Serving | Calories 318
Protein 33 g | Carbs 10.2 g | Fat 16.4 g
Per Serving | Calories 295
Protein 27.3 g | Carbs 3 g | Fat 19.6 g