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Julie's Bison Mini Loaves - Recipe and Nutrition Facts
20

Julie's Bison Mini Loaves Recipe

Julie's Bison Mini Loaves has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Julie's Bison Mini Loaves has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat47%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1030 IU20.6%
Vitamin C3.9 mg6.5%
Vitamin D10 IU2.5%
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.4%
Riboflavin0.06 mg3.4%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.4%
Folate12.4 mcg3.1%
Vitamin B120.12 mcg2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron2.4 mg13.3%
Magnesium11.2 mg2.8%
Phosphorus52 mg5.2%
Potassium123.6 mg3.5%
Sodium200.6 mg8.4%
Zinc0.33 mg2.2%
Copper0.04 mg2.1%
Manganese0.21 mg10.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1.2 g4.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3 g15%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 98.8 mg 32.9%

Sodium 200.6 mg 8.4%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.2 g4.8%

Sugars 1.5 g

Protein 19.8 g 39.6%

Vitamin A 20.6% Vitamin C 6.5%

Calcium 1.6% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1544379 Embed Table:

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