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HCG Phase 2 - Chili with Bison - Recipe and Nutrition Facts
73

HCG Phase 2 - Chili with Bison Recipe

HCG Phase 2 - Chili with Bison has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.77 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for HCG Phase 2 - Chili with Bison, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C10.5 mg17.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.08 mg5%
Riboflavin0.07 mg4.4%
Niacin1.1 mg5.3%
Vitamin B60.3 mg15.1%
Folate18 mcg4.5%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron4.8 mg26.5%
Magnesium26 mg6.5%
Phosphorus43 mg4.3%
Potassium276.5 mg7.9%
Sodium150.2 mg6.3%
Zinc0.45 mg3%
Copper0.08 mg3.8%
Manganese0.3 mg15.1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber3.6 g14.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 52.9 mg 17.6%

Sodium 150.2 mg 6.3%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 3.6 g14.4%

Sugars 1.8 g

Protein 16.1 g 32.2%

Vitamin A 50% Vitamin C 17.5%

Calcium 7.3% Iron 26.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1508450 Embed Table:

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