Perdue - Italian Style Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Perdue - Italian Style Turkey Meatballs, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 530 mg 22.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 34.4 g | Carbs 28.8 g | Fat 19.9 g
Per Serving | Calories 188
Protein 19.6 g | Carbs 8.1 g | Fat 8.6 g
Per Serving | Calories 190
Protein 17 g | Carbs 25 g | Fat 2.5 g
Per Serving | Calories 420
Protein 26 g | Carbs 48 g | Fat 13 g
Per 100g | Calories 100
Protein 17 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 238
Protein 16.8 g | Carbs 0 g | Fat 18.5 g
Per 100g | Calories 185
Protein 14.1 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 160
Protein 21 g | Carbs 0 g | Fat 8 g